Fresh Nectarines,South Africa various price supplier

2015 Fresh Fruit fresh nectarine

Nectarines are a sort of peach. This so-called 'beardless peach' is highly available in almost every part of the world.

Nectarines Contain a lot of Vitamins

Being rich in vitamin A and beta carotene nectarines are a great source of these substances. Additionally potassium which is essential in a variety of body's processes can be obtained in appropriate amounts if one eats nectarines on regular bases.

Nectarines are also rich in lycopene and lutein. The color of nectarines originates from lutein. These two phytochemicals are great guardians of health and prevent from certain  heart conditions . They can also be beneficial in prevention of  macular degeneration .

This fruit possesses low caloric value. An average-sized nectarine contains only 50 calories. Apart from that there is no fat present in the fruit. Both of these facts make the nectarine perfect for all those who want to lose weight.

This fruit can also be helpful in maintenance of immune system and that is only one of the nectarine health benefits.

Being a significant source of Antioxidants eating nectarines can help in protection from harmful  ultraviolet rays . Free radicals that are created after the exposure to sun light can be easily eliminated if one eats enough nectarines. Normally one should conduct appropriate protection from the sun in the first place. After the ingestion, antioxidants from nectarines are used in generation of vitamin A. The recommended daily doses of vitamin A can be fully obtained through 5 nectarines.

The color of the skin may range from yellow to orange and red. The skin is abundant in bioflavonoids. Carotenoids are the most present. Bioflavonoids are a sort of antioxidants and they are of significant help in battle against carcinogenesis. Not only are antioxidants forming nectarines well in prevention of cancers but they are also helpful in other illnesses.

The problems with constipation can be easily dealt with if one eats one or two nectarines per day.

People need to know that the fruit should be eaten together with the skin as the peeling leads to loss of the significant substances that can be very beneficial. However, people should be aware that the pit of the nectarine contains amygdalin. Amygdalin can be converted into cyanide if ingested. The problem can occur if a person is used to chewing and swallowing of the pits as in case that more than two nectarine pits are swallowed one may end up with cyanide poisoning which is a life-threatening condition