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Okra, also known as "lady's finger", or "bamia", is one of the popular nutritious vegetables of North-East African origin. The Okra is very low calorie vegetables, and compose healthy amounts of vitamin A, and flavonoid anti-oxidants such asbeta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant proper ties and are essential for vision.
Plenty quantity of fresh Okra, welcome to contact with me if any interesting, thanks.