| ≥1 piece |
Pomegranate from PERU
The variety of pomegranate called “wonderful” is the most well-known exported variety of pomegranate, and is famous for its deliciously sweet taste and attractive red colour.
The seeds of the pomegranate make a delicious and healthy supplement to your breakfast, or a fruity addition to a salad. The seeds can also be processed into a compote or juice. What’s more, the fruit also stands out due to its abundance of antioxidants, potassium, and B vitamins.
Nutrition Facts : Pomegranate Amount Per 100 Grams
|
Calories |
83 |
|
|
% Daily value* |
|
Total Fat 1.2g |
1% |
|
Saturated fat 0.1g |
0% |
|
Polysaturated fat 0.1g |
|
|
Monosaturated fat 0.1g |
|
|
Sugar 14g |
|
|
Cholestrol 0mg |
0% |
|
Sodium 3mg |
0% |
|
Potassium 236mg |
6% |
|
Total Carbohydrate 19g |
6% |
|
Dietary fibre 4g |
16% |
|
Protein 1.7g, |
3% |
|
Vitamin A 0% |
Vitamin C 17% |
|
Calcium 1% |
Iron 1% |
|
Cobalamin 0% |
Magnesium 3% |
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |