| ≥1 piece |
Frozen Broccoli Floret Benefit:
1.The nutrients in frozen broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. In addition, frozen broccoli has a more comprehensive mineral composition than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the same cruciferous family.
2.The anti-cancer effect of frozen broccoli is mainly attributed to the glucosinolate contained in it. It is said that long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
3.In addition to fighting cancer, frozen broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease.
4.Frozen Broccoli can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.