| ≥1 piece |
| Breast, Lean, Raw | Breast, Lean, Stir Fried Without Oil | Breast, Lean, Grilled | Breast, Lean, Baked | Breast, Lean, Casseroled | |
|---|---|---|---|---|---|
| Amount | Amount | Amount | Amount | Amount | |
| Energy (kJ) | 438 | 681 | 598 | 637 | 596 |
| Protein (g) | 22.3 | 35 | 29.8 | 29 | 27 |
| Total Fat (g) | 1.6 | 2 | 2.5 | 3.9 | 3.7 |
| Saturated Fatty Acids (g) | 0.5 | 0.6 | 0.8 | 1.2 | 1.2 |
| Monounsaturated Fatty Acids (g) | 0.66 | 0.91 | 1.19 | 1.86 | 1.78 |
| Polyunsaturated Fatty Acids (g) | 0.3 | 0.3 | 0.3 | 0.6 | 0.5 |
| Linoleic Acid (C18:2 n-6) (g) | 0.21 | 0.24 | 0.25 | 0.46 | 0.41 |
| Alpha-Linoleic Acid (C18:2 n-3) (g) | 0.01 | 0.02 | 0.02 | 0.03 | 0.03 |
| Docosahexanoic Acid (C22:6 n-3) (mg) | 5 | 6 | 2 | 0 | 0 |
| Cholestrol (mg) | 59 | 87 | 98 | 84 | 69 |
| Vitamin E (mg) | 2.2 | 0.2 | 0.14 | 0.22 | 0.21 |
| Vitamin A (µg) | 8 | 6 | 0 | 7 | 5 |
| Iron (mg) | 0.4 | 0.43 | 0.4 | 0.5 | 0.4 |
| Magnesium (mg) | 28 | 39 | 0 | 30 | 28 |
| Potassium (mg) | 300 | 440 | 375 | 320 | 270 |
| Selenium (µg) | 25 | 23.4 | 34.6 | 26.1 | 20 |
| Zinc (mg) | 0.7 | 0.78 | 0.68 | 0.83 | 0.9 |
| Thiamin (B1) (mg) | 0.11 | 0.13 | 0.11 | 0.05 | 0.05 |
| Riboflavin (B2) (mg) | 0.19 | 0.09 | 0.03 | 0.11 | 0.1 |
| Niacin Equivalents (B3) (mg) | 16.15 | 23.17 | 11.32 | 17.7 | 17.24 |
| Pyridoxine (B6) (mg) | 0.76 | 0.47 | 0.21 | 0.2 | 0.3 |
| Panothenic Acid (B5) (mg) | 1 | 2 | 1 | 1.2 | 1.2 |
| B12 (µg) | 0 | 0.2 | 0.5 | 0 | 0 |
| Biotin (B7) (‘g) | 2.1 | 3 | 0 | 4.2 | 3.1 |
| Folic Acid (B9) (‘g) | 0 | 0 | 0 | 0 | 0 |