You can eat fruits anytime in the day,except aftet meal.The mere fact that papaya is considered as ideal to eat during night is because it rich in necessary sugars and low fat which might not deposit on the muscle layers. Eating fruits for the break-fast or for the dinner is good for health.
11 health benefits of papayas
- Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ...
- Helps in weight loss. ...
- Boosts your immunity. ...
- Good for diabetics. ...
- Great for your eyes. ...
- Protects against arthritis. ...
- Improves digestion. ...
- Helps ease menstrual pain.
