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Benefits of Ginger
1. Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
2. Ginger improves the absorption and assimilation of essential nutrients in the body.
3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
4. Chew on ginger, preferably tossed in a little honey.
5. Gas—oops—guess we flatulence!
6. Munch on ginger.
7. Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.
8. Chewing ginger post-operation can help overcome nausea.
9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
10. Try adding a gingery punch to a bowl of soup. (Pss...the Ayurvedic texts credit ginger with aphrodisiac properties)
1. Ginger & Herb Rice
Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!
2. Ginger In Your Juice
‘Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!
3. Gingery Dessert
Even a smidgen of grated ginger on your vanilla Pana cotta or strawberry sorbet can wake up the flavor!
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