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Garcinia kola is a plant that originated in africa with a plethora of usesthe nut is about 3-5cm in lengyh and has an ellipsoid shape.a brown to deep brown peel covers bitter kola contains the high source of vitamins and mineralssuch as vitamins A,C,E,BI,B2,B3,,fiber,calcium,potassium,and iron .it has health benefit ,it use supplement, dietary,comestic,medicine,and food,in curing diabetes,from cough to fever,lung fuctioning.