| ≥1 piece |
10. It is very good for the eyes, and its consumption is highly recommended in children, since it activates their growth.
NUTRITIONAL COMPOSITION GRANADILLA
Calories 46 - 97 Kcal.
Water 72.93 - 86g
Proteins 1.2 - 2.20g
Fat 0.7g
Carbs 11 - 23.38g
Fiber 1.5 - 10.4g
Ash 0.8 - 0.9g
Calcium 7.0 - 12mg
Phosphorus 30 - 68 mg
Iron 0.8 - 1.6mg
Vitamin C 20 - 30mg
OTHER SPECIFICATIONS
Maturity requirements:
The ripeness of the granadilla is visually appreciated by its external color, its state can be
confirmed by determination of total soluble solids, titratable acids and the
unwanted maturity