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The Grana Padano
A food low in fat and energy

Nutritional properties

The Grana Padano cheese is a lightweight, made from milk, partially decremato (about 2% fat). The content of fat, about 28% calculated on the cheese as it is correct from a nutritional standpoint. The lipid profile of Grana Padano indicates that, although it is a food of animal origin, there is the contribution of a major proportion of unsaturated fat (over 40%), the best for the human body, along with a useful fraction of saturated fat. they average content of cholesterol in 50 g of Grana Padano is only 70 mg.Le characteristics of the fat of the cheese for its richness in mono and polisaturi fatty acids, fatty acids with short and medium chain assures a high digestibility and provide an energy source readily available. The caloric content of the Grana Padano is of the order of 384 Calories per 100 g of cheese.

NUTRITIONAL VALUE OF THE TABLE

The digestibility

Grana Padano is a food easy to digest. Much of the proportion of protein was digested by the Enzymes of the cheese during ripening, ie that the Proteins are partially decomposed into peptones, peptides and amino acids and therefore forms more easily and readily assimilated by the body. In fact, during the maturation, the enzymes released from lactic acid bacteria that develop during processing, put in place a digestive process similar to what happens in the human organism. Grana Padano is from this point of view, a naturally produced pre-digested, especially suitable for children and seniors as well as for sports, which provides readily available energy.

The protein

The proteins in Grana Padano is a high biological value. Coming from the milk, are similar to those present in the raw material, but are gradually improved by the nutritional point of view, because they undergo a pre-digestion by an enzyme and are transformed during the ripening of the cheese in compounds with lower molecular weight (peptones , small peptides and free amino acids).


From milk cheese

In 30 g of cheese is concentrated nutrient than a pint of milk. To obtain a kilogram of Grana Padano cheese takes about 1 5.5 liters of milk of high quality and more than a year of Seasoning. In a small amount of product, then focus the fundamental substances of high biological value: 1 00 g Grana Padano equates to over 200 g of meat.


The mineral and vitamin content

Grana Padano them is an important source of vitamins and minerals. The vitamin alphabet is almost complete: there are the vitamins A, B 1, B2, B6, B12, D, PP & E. Calcium is the most represented mineral element (50 g of cheese, in fact, contribute 60% of the daily requirement of an adult); it is found both in the form of calcium lactate is linked to the phosphopeptides, conveyors natural calcium in ' body. This combination promotes the right composition of the bone and teeth. Of note is the significant content of phosphate, which is useful in the development of the faculties related to learning, iodine, essential for the proper functioning of the thyroid, and selenium.

To note also the presence of magnesium, which participates in the formation of the skeleton and is involved in many metabolic processes such as group protein essential for the activity of specific enzymes, copper and zinc, both useful to fight cellular aging.
The Sodium chloride

For small changes introduced in the process of production of Grana Padano, the average content of sodium chloride has fallen in recent years, from 2,5-3% to 1, 6% today. This indicates that the production technology adapts, where conditions warrant, the nutritional requirements and changes in consumer tastes.


A good food

The lightness, the digestibility and nutrient and energy make Grana Padano great for the kids, since the first months of life, a ready source of energy for athletes, a valuable component of the diet during pregnancy and lactation, and a food highly suitable for the elderly. There are therefore no contraindications for this food, suitable for all stages of human life.