| ≥1 piece |
Health Benefits of White Pepper
1. Packed with antioxidants
Antioxidants are molecules that help the body combat free radicals. But, unfortunately, high levels of free radicals can damage your body. A variety of diseases stems from free radical damage. Some are heart diseases, diabetes and even obesity.
A study found that white pepper has higher antioxidants than black pepper. It means that white pepper has a higher capability to combat free- radicals.
2. Anti-inflammatory properties
Inflammation can be beneficial or detrimental. Short-term inflammation is a normal response of our body to disease. On the other hand, chronic inflammation can harm your health. It may even put you at risk of some diseases.
White pepper contains piperine. As per studies, piperine has anti-inflammatory effects. Thus, it enables white pepper to reduce inflammation. In addition, white pepper may effectively treat muscular cramps caused by stretching muscles.
3. Prevents gas
White pepper helps to reduce flatulence (gas). Piperine is the component of pepper that is beneficial in reducing gas. In addition, it stimulates hydrochloric acid (Gastric acid) production in the stomach. This aids digestion and facilitates the smooth working of the intestines.
4. Better digestion
White pepper may help the digestive system by boosting gastric acid production. This acid is essential for digestion. Additionally, white pepper contains fibre. Fibre helps to increase muscle movement of the intestines. Therefore, it will facilitate better digestion.
5. Beneficial for anorexia patients
White pepper is known to improve digestion and enhance appetite. Hence, white pepper may help with anorexia by increasing hunger. Therefore, incorporating this pepper into your diet may help with anorexia symptoms.
6. May prevent cancer
You may prevent cancer by consuming white pepper. White pepper stops free radicals from forming inside the body. White pepper also contains capsaicin. As a result, it may prevent prostate cancer. Prostate cancer is a dangerous disease that affects many men worldwide. White pepper is beneficial to improve prostate health when consumed regularly.
Moreover, white pepper also helps in keeping the digestive system healthy. Hence, it may also prevent colon cancer.
7. Reduces blood pressure
White pepper is a good source of flavonoids, vitamin A, and vitamin C. These aid in lowering high blood pressure. Thus, white pepper may help manage blood pressure.
8. Heart-friendly
White pepper is anti-inflammatory and may lower blood pressure. It makes it heart-friendly.
Thanks to its benefits in lowering blood pressure, white pepper regulate blood flow. It may result in the prevention of heart attacks. Keeping blood pressure under control reduces the odds of having a stroke. The elderly may benefit by including white pepper in their diet.
9. Prevents headaches
White pepper contains a compound called capsaicin. This substance benefits in reducing headaches.
Capsaicin works by dilating (relaxing) the blood vessels. It is due to the effect on neurons. Capsaicin helps in better blood flow. It is how white pepper may treat/ prevent headaches.
10. Helps manage arthritis
White pepper is a well-known superfood for relieving joint and spinal pain. The benefit comes from the presence of piperine. As per studies, piperine has antinociceptive and antiarthritic effects. Thus, it may ease the agony of arthritis and gout attacks. Capsaicin found in pepper may also play a role in this.
White pepper may prove to be especially beneficial for the elderly. White pepper also promotes overall muscular development. In addition, it will enhance mobility and aids in the avoidance of muscular cramps.
11. Helps with colds and respiratory diseases
White pepper may treat respiratory diseases that build mucus. In addition, white pepper may reduce lung congestion. This benefit comes in handy during the winter seasons. White pepper decongest and clears the nasal passages. Meaning, it can help prevent/cure cough and cold.
12. Anti-microbial
An anti-microbial is a substance that kills or prevents the growth of bacteria. A study has found that white pepper has excellent anti-microbial properties. In addition, it shows that white pepper may also work as an insecticide.
13. Improves brain functions
White pepper may benefit in the improvement of cognitive brain functions. Moreover, it may also help in the prevention of brain cell degeneration. However, further studies are needed to determine the effect of white pepper on the human brain.
14. Increases energy
White pepper promotes energy synthesis in mitochondria. It is a cell component that is responsible for energy production. White pepper is also a source of manganese. This mineral is essential for many enzymes in mitochondria for energy production.
Using White Pepper in Cooking
You should add white pepper at the end of cooking. It is because overheating might result in a bitter flavour. Also, you may prefer white pepper over black pepper for the aesthetic of the recipe (in creamed soups, whipped potatoes, and chowders).