| ≥1 piece |
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Exporters of Indian Fresh Pomegranates!
Size 250 - 350 Gms for Sea Cargo!
300 to 400 Gms for Air Cargo!
Monthly supply ability 300 MT!
Health Benefits of Pomegranates:
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Pomegranates contains calories which is slightly more than apple It contains no cholesterol or saturated fat.. |
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Contains dietery fibers, Regular inclusion boosts immunity, improves circulation, and offers protection from cancers. |
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Reduces heart diseases risk.. |
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Good source of antioxidant vitamin-C, it helps the body develop resistance against infectious agents by boosting immunity. |
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It is also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.. |
Nutrition Facts of Pomegranates:
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See the table below for in depth analysis of nutrients: |
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Principle |
Nutrient Value |
Percentage of RDA |
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Energy |
83 Kcal |
4% |
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Carbohydrates |
18.70 g |
14% |
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Protein |
1.67 g |
3% |
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Total Fat |
1.17 g |
6% |
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Cholesterol |
0 mg |
0% |
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Dietary Fiber |
4 g |
11% |
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Vitamins |
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Folates |
38 µg |
9.5% |
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Niacin |
0.293 mg |
2% |
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Pantothenic acid |
0.135 mg |
3% |
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Pyridoxine |
0.075 mg |
6% |
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Riboflavin |
0.053 mg |
4% |
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Thiamin |
0.067 mg |
5.5% |
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Vitamin A |
0 IU |
0% |
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Vitamin C |
10.2 mg |
17% |
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Vitamin E |
0.60 mg |
4% |
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Vitamin K |
16.4 µg |
14% |
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Electrolytes |
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Sodium |
3 mg |
0% |
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Potassium |
236 mg |
5% |
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Minerals |
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Calcium |
10 mg |
1% |
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Copper |
18% |
0.158 mg |
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Iron |
0.30 mg |
4% |
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Magnesium |
12 mg |
3% |
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Manganese |
0.119 mg |
5% |
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Phosphorus |
36 mg |
5% |
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Selenium |
0.5 µg |
1% |
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Zinc |
0.35 mg |
2% |
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Phyto-nutrients |
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Carotene-alpha |
0 µg |
-- |
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Crypto-xanthin-beta |
0 µg |
-- |
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Packing by 3 Kgs and 5 Kgs net weight per carton!
Sea Cargo and Air cargo possible!
