Health Benefits of Jujube Fruit (Ber) You Must Know
- Helps You Sleep Better. Jujubes were traditionally used in Chinese medicine to treat sleep troubles like Insomnia. ...
- Chronic Constipation Relief. ...
- Soothes Anxiety. ...
- Rich In Vitamin C. ...
- Regulates Blood Pressure. ...
- Regulates Blood Circulation. ...
- Improves Bone Strength.
Aids in weight loss and digestion: The fruit makes for a great snack if you are trying to lose weight as it has no carbohydrates or fats and is rich in fibre. A greatsubstitute for fatty foods, ber is especially helpful for people who have been suffering from digestive problems and constipation
The new fresh eating varieties taste like a very sweet apple when eaten fresh. ... When dried, jujubes truly have a taste very much like a date. The fruit, when processed into jujube butter, was rated better than apple butter by the people at Texas A&M, some years ago
