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Health Benefits of Kokum Fruit

Garcinia Indica is a deep purple color fruit. It is popularly known as "Kokum" in India. The natural outer cover of the fruit is dried and used as a spice. It gives out tangy FLAVOR since it contains citric acid, acetic acid, hydroxycitric acid, ascorbic acid, malic acid and garcinol.

Kokum Juice is very popular in India especially during hot  summer. It is delicious and has a cooling effect on the body. It is very refreshing drink. It not only quenches your thirst, but also helps to prevents dehydration and sunstroke due to heat. 

Kokum has several health benefits. It is used as a natural home-made remedy for various ailments.

 

-The Traditional Ayurvedic medicine use this fruit to treat skin ailments such as allergic, rashes, burns and other skin related problems. Since it has soothing effect on the body, it can be applied directly to wounds and infected areas of the skin to hasten the healing process.

 

--Kokum juice improves the digestion and appetite. It is also used to treat piles and dysentery.

 

--It helps to reduce fever and allergic reactions.

 

--Kokum fruit is rich in antioxidant.

 

--Kokum Butter which is also a product of kokum fruit is used widely in pharmaceutical and cosmetic industries to treat dry, chapped and sensitive skin, etc. It is a popular skin moisturizer.

 

--Kokum aids to weight loss.

 

--It also strengthens the cardio-vascular system and stabilize liver function.

 

--It has anthelmintic and anti-ulcer properties.

 

--It can relieve you from gastric problems like acidity, flatulence, constipation and indigestion.

 

--Stops vomiting sensations.

 

--It is low in calories and contains no saturated fats or cholesterol and is rich in dietary fibre.

 

--Fresh kokum fruit is a rich source of B-complex vitamins such as thiamin, niacin and folates. 

 

--According to some Research, garcinol has antioxidant and anti-inflammatory properties and hence it can inhibit intestinal cancer cell growth. This garcinol is present in kokum fruit.

 

 

You can either buy ready made kokum juice bottles or purchase its dry rind from the market and prepare your own home made drink by soaking it in water for few hours, remove the dry rind, add some sugar in the water and your drink is ready. You can add some ice cube if you want to.

 

 

 

The kokam fruit is a small purple fruit that originates from southern India. The fruit grows on small evergreen trees in tropical rainforests, where the climate is warm and humid. The kokam juice and rind are both used in cooking in India, but the fruit can also be used for medicinal purposes. Kokam fruit is a source of garcinol, a substance that the health industry has recently recognized as having significant benefits for a variety of illnesses.

 

Antioxidant

Antioxidants are substances that protect the tissue in your body against damage from free radicals, which have been linked to several illnesses, including diabetes, arthritis and cardiovascular disorders. According to the September 2, 2009 issue of the "Journal of Hematology and Oncology," garcinol has been shown to provide antioxidant effects in the body. Garcinol, also known as garcinol indica, derived from the kokam fruit protects the body against tissue damage caused by environmental hazards such as smoke and pollution. Garcinol also has neuroprotective properties, meaning it protects the tissue surrounding the brain.

 

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Anti-inflammatory  

Garcinol derived from kokam fruit has anti-inflammatory properties that are beneficial to human health. Garcinol significantly blocks the key enzymes responsible for inflammation in the body. Drugs.com reports that treating tracheal muscle cells with garcinol strongly inhibited inflammation caused by cigarette smoke. Applying garcinol topically to the skin even inhibited inflammation in laboratory mice.

 

Infections

Research shows that garcinol derived from kokam fruit is effective for preventing infections such as Staphylococcus aureus, also known as Staph infection. Staph infections can be carried on the skin and then enter the body anywhere the skin is broken, which could cause moderate to severe health problems. Drugs.com reports that in laboratory research, garcinol was effective in inhibiting the growth of staph infections and was as beneficial as the antibiotic vancomycin.

 

Cancer

The effects of garcinol on cancer cells in the colon have been studied. As stated in the September 2, 2009 issue of the "Journal of Hematology and Oncology," garcinol from the kokam fruit inhibited growth of cancer cells in the intestines after approximately 72 hours of treatment. Garcinol effectively immobilized the cancer cells in the intestines without harming the normal cells. Research is also being conducted on the effects of garcinol on leukemia cells as well as the Epstein-Barr virus.

 

Ulcers

Since garcinol is effective as an antioxidant, it inhibits certain free radical damage that can lead to ulcers. Hydroxyl radical damage causes stress-induced gastric ulcers, which have been effected by garcinol in laboratory research. Although the September 2, 2009 issue of the "Journal of Hematology and Oncology" states that the effects of garcinol on gastric ulcers is not yet completely understood, it is clear that garcinol from the kokam fruit has the potential to become a potent medication for the treatment of ulcers.