Lablab Beans:
Lablab beans, scientifically known as Lablab purpureus, are versatile legumes that are widely cultivated and consumed in various parts of the world. They are also referred to as hyacinth beans, dolichos beans, or Indian beans. Lablab beans come in different colors, including white, cream, green, and purple, and offer a unique flavor profile.
Specifications:
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Size: Lablab beans are medium to large-sized legumes, measuring approximately 1-2 centimeters in length.
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Color: They are available in various colors, including white, cream, green, and purple.
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Shape: Lablab beans are oval-shaped, slightly flattened.
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Texture: The beans have a smooth outer skin and a tender, creamy texture when cooked.
Features:
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Nutritional Value: Lablab beans are rich in protein, dietary fiber, vitamins (such as vitamin A, vitamin C, and folate), and minerals (iron, potassium, calcium).
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Flavor Profile: Lablab beans offer a distinctive flavor that is often described as nutty, earthy, and slightly sweet.
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Versatility: Lablab beans can be used in both savory and sweet dishes, making them suitable for a wide range of culinary applications.
Usages:
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Culinary Applications: Lablab beans are used in various cuisines around the world. They can be cooked as a standalone dish, added to soups, stews, curries, salads, or used in stir-fries.
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Dried Beans: Lablab beans can be dried and stored for later use. They can be soaked and cooked in dishes like casseroles, bean salads, or pureed for dips and spreads.
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Fresh Beans: Young, tender lablab beans can be used in salads or lightly cooked as a side dish.
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Sprouts: Lablab beans can be sprouted and added to sandwiches, wraps, or salads for a nutritious crunch.
Table - Lablab Bean Specifications:
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Specification
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Description
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Size
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Medium to large (1-2 cm in length)
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Color
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White, cream, green, purple
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Shape
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Oval-shaped, slightly flattened
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Texture
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Smooth outer skin, tender and creamy
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Nutritional Value
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High in protein, fiber, vitamins, minerals
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Flavor Profile
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Nutty, earthy, slightly sweet
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Culinary Uses
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Soups, stews, curries, salads, sprouts
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Lablab beans, with their delightful flavor and impressive nutritional profile, offer a range of possibilities in the culinary world. Whether used in savory dishes, sprouted for salads, or incorporated into diverse recipes, lablab beans bring both taste and health benefits to the table.