The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily North eastern India.
1. Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food youeat.
Here are seven ways your body may benefit from lemon water.
- It promotes hydration. ...
- It's a good source of vitamin C. ...
- It supports weight loss. ...
- It improves your skin quality. ...
- It aids digestion. ...
- It freshens breath. ...
- It helps prevent kidney stones.
