| ≥1 piece |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 3,080 kJ (740 kcal) |
| Carbohydrates | 7.9 g |
| Fat | 74.0 g *Saturated fat: 10.0 g *Monounsaturated fat: 60 g *Polyunsaturated fat: 4.0 g |
| Protein | 9.2 g |
| Vitamin B 6 | 0 mg (0%) |
| vitamin C | 0 mg (0%) |
| Vitamin E | 4 mg (27%) |
| Calcium | 64 mg (6%) |
| Iron | 2 mg (15%) |
| Magnesium | 0 mg (0%) |
| Phosphorus | 241 mg (34%) |
| Potassium | 410 mg (9%) |
| Zinc | 0 mg (0%) |
Compared to other common edible nuts like almonds and cashews, macadamias are high in fat and low in protein. They have the highest amount of beneficial monounsaturated fats of any known nut. They also contain 9% protein, 9% carbohydrates, 2% dietary fiber, as well as calcium, phosphorous, potassium, sodium selenium, iron, thiamine, riboflavin and niacin. Contact for best price quote.