| ≥1 piece |
Mackerel is sold both fresh and frozen, filleted and whole. A lot of products are made from mackerel, including hot smoked, cold smoked and pepper smoked mackerel, as well as a number of variants of hermetically sealed and sliced mackerel in tomato. Fresh mackerel can be fried, boiled or grilled, and it is suitable for curing. Fried mackerel in a creamy sauce is a well known delicacy.
Nutritional value per 100 g of boneless mackerel
Energy: 891 kJ or 213 kcal
Nutrients (g): Protein: 17.6
Fat: 16 Of which saturated fat: 3.5 Monounsaturated fat: 6.5 Polyunsaturated fat: 4.4 Of which Omega 3 (n-3): 2.9 Omega 6 (n-6): 0.5 Cholesterol: 75 mg
Carbohydrates: 0
Vitamins: Thiamine: 0.15 mg Riboflavin: 0.33 mg Niacin: 11.3 mg B6: 0.7 mg Folate: 1 μg B12: 5.5 μg A: 40 μg D: 3.9 μg E: 1.3 mg
Minerals: Calcium: 28 mg Phosphorus: 305 mg Iron: 1.2 mg Magnesium: 28 mg Potassium: 255 mg Zinc: 0.4 mg Selenium: 25 μg