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Ingredients contained in Blackberry fruit like sugar, vitamin C, vitamin B1, vitamin B2 content, fruit and other organic acids, crude protein, vitamin K and amino acid are higher than that of other fruit crops, and found that the content of vitamin E is the highest of all cultivated and wild, semi wild fruit, and selenium content in fruit trees. There are rare amino acid 18, there are 8 kinds of essential amino acids, and the content is high, but also rich in gamma aminobutyric acid. 6 kinds of mineral elements on the human body essential (potassium, sodium, calcium, magnesium, zinc, iron) was also higher. Among them, vitamin K can promote hepatic synthesis of clotting substances, to promote blood coagulation has good effect internal structure; vitamin E protects cells and cell integrity, prevent certain internal enzymes and cellular components damaged, anti-aging; selenium anti-oxidation, anti-aging, improve immunity, and vitamin E to antagonize toxic protective agent; gamma Amino acid, as a neurotransmitter, has the role of promoting cerebral metabolism, blood pressure, lowering blood fat and anti arrhythmia
BlackBerry is one of the world's top 10 healthy fruit, compared with strawberries, apples, bananas and other fruits, blackberry contains more vitamins, minerals and antioxidants.
1, enhance immunity
BlackBerry contains vitamin C than that of the blueberry. UK dietitians Ursula Ahrens said, vitamin C in the body can play a variety of important functions, help to strengthen the immune system and maintain a healthy heart and blood vessels and reduce high blood pressure, and improve the body's absorption of iron in the diet, reduce the risk of anemia.
2.BlackBerry contains more cellulose than most other fruits. A grasp of BlackBerry contains 8 gramsof cellulose, which is much than that of two cups of wheat. It is a better choice to meet the 25 grams of cellulose of daily demand. Cellulose is extremely important for digestive health, help in maintaining a healthy weight and reduce high cholesterol.
3.Lutein in the BlackBerry can prevent the formation of eye retinal spots, while preventing UV damage to the eyes.
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