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LOTUS SEEDS/ LOTUS NUTS

Lotus seed or lotus nut is the seed of a plant in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds contain rich contents of protein, B vitamins, and dietary minerals.

BENEFITS OF LOTUS SEEDS

With the advantage of taste, color and nutrients, lotus seeds are widely used by humans for food and medicines. Sun lotus has a sedative effect, especially for the treatment of prolonged diarrhea and malnutrition, cure insomnia, reduce thirst in summer, treat anemia, poor nutrition for women after childbirth.
Long ago in folk people have processed lotus seeds into many dishes with high nutritious value such as lotus tea, lotus seed green tea and lotus chicken stew. Lotus seeds are delicious, attractive, high nutritional value without harming the body.

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