Optimum Nutrition Gold Standard 100% Whey Protein Powder, French vanilla,Germany Optimum nutrition price supplier

Product Description

Whey protein is a high-quality protein derived from milk during the cheese-making process. Here are some key features and information about whey protein: Source: Whey protein is a byproduct of cheese production. It is extracted from whey, the liquid portion of milk that separates during cheese production. Composition: Whey protein is a complete protein, meaning it contains all essential amino acids required by the body. It is particularly rich in branched-chain amino acids (BCAAs) like leucine, which are important for muscle protein synthesis. Types: Whey Protein Concentrate (WPC): Contains varying levels of protein (typically around 70-80%), along with some lactose (milk sugar) and fats. Whey Protein Isolate (WPI): Contains a higher protein content (often 90% or more), with lower levels of lactose and fats. Isolates are processed further to remove more non-protein components. Whey Protein Hydrolysate: Predigested form of whey protein that has undergone hydrolysis, making it easier for the body to absorb. Benefits: Muscle Growth and Repair: Whey protein is well-known for its role in promoting muscle growth and recovery after exercise, thanks to its high BCAA content. Weight Management: It can help support weight loss or maintenance by promoting feelings of fullness and aiding in muscle preservation during calorie-restricted diets. Nutritional Support: Whey protein can supplement dietary protein intake, especially for individuals who may not consume enough protein through whole foods alone.