| ≥1 piece |
orange
Scientific name: Citrus sinensis
Cultivated Varieties: Maltaise
Washington Navel
Thomson
Valencia
Sanguine
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Quantity: 1 orange, 150g |
Hydrates of carbons: |
21 g |
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Calories: |
100 |
Dietary fibers: |
7 g |
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Calories of fatty acids: |
0 |
Sugars: |
14 g |
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Total fatty acids: |
0 g |
Proteins: |
1 g |
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Saturated fatty acids: |
0 g |
vitamin A: |
2% |
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Cholesterol: |
0 mg |
Vitamin C: |
130% |
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Sodium: |
0 mg |
Calcium: |
6% |
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Potassium: |
260 mg |
Iron: |
2% |
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Benefit of health Reduce cancer-risk with more fruits & vegetables. |
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