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A flaxseed meal contains omega 3 fatty acids and numerous anti-oxidants such as fiber and lignans. In cooking this kind of a healthy and sumptuous meal, all you need to do is to blend or grind the flaxseed prior to its baking or cooking to make a healthy dietary meal out of a flax seed. What is the very purpose of the grinding process? Well, it is to carefully ensure that these amazing seeds from nature are being transformed into a powderized form to avoid accidental chewing just like in the case of whole seeds in your meal. Likewise, the grinding method of a flaxseed allows a cook to manage the consistency of this meal the way she wants it to be.