| ≥1 piece |
Oyster mushroom has a delicious taste with soft texture and rich nutrients. It is a nutritional food with high protein and low fat. Every 100 grams of dried mushroom contains 7.8-17.72 g protein, 1-2.3 g fat, 5.6-8.7 g crude fibre, Ca 21 mg, Fe 32 mg, thiamin 0.21 mg, riboflavin 7.09 mg and 57.6-81.8 g carbohydrates, with 328-367 kcal energy. It possesses the activity of promoting the metabolism and regulating the function of autonomic nerve