Pea Flour:
Pea flour is a nutritious and gluten-free flour made from ground peas. It is derived from yellow or green peas and offers a range of culinary benefits. Pea flour is known for its high protein content, dietary fiber, and versatility in various recipes. It has a slightly nutty flavor and can be used as a substitute for traditional wheat flour in gluten-free cooking.
Specifications:
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Color: Pea flour can range in color from pale yellow to light green, depending on the variety of peas used.
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Texture: Pea flour has a fine and powdery texture, similar to other types of flour.
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Taste: It offers a slightly nutty and earthy flavor profile.
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Nutritional Value: Pea flour is rich in plant-based protein, dietary fiber, vitamins (such as vitamin A, vitamin C), minerals (iron, potassium), and antioxidants.
Features:
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Gluten-Free: Pea flour is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
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High Protein Content: Pea flour is a great source of plant-based protein, making it beneficial for vegetarian or vegan diets.
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Versatile Use: Pea flour can be used in a variety of recipes, including baking, breading, and thickening agents.
Usages:
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Baking: Pea flour can be used in baking to create a wide range of gluten-free goods, such as bread, cookies, cakes, and pancakes. It adds moisture, texture, and a mild, nutty flavor to the baked goods.
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Breading and Coating: Pea flour can be used as a gluten-free breading or coating for meats, fish, or vegetables, providing a crispy texture and enhanced flavor.
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Thickening Agent: Pea flour can be used as a thickening agent in soups, stews, and sauces, providing a smooth and velvety consistency.
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Protein Boost: Pea flour can be added to smoothies, protein bars, or energy balls to increase the protein content and enhance nutritional value.
Table - Pea Flour Specifications:
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Specification
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Description
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Color
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Pale yellow to light green
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Texture
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Fine and powdery
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Taste
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Slightly nutty and earthy
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Nutritional Value
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High in protein, fiber, vitamins, minerals
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Gluten-Free
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Yes
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Culinary Uses
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Baking, breading, thickening agent
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Pea flour, with its gluten-free nature, high protein content, and mild flavor, offers a nutritious and versatile option for various culinary creations. Whether used in baking, as a breading or coating, or as a thickening agent, pea flour brings both taste and health benefits to your recipes.