| ≥1 piece |
Peanuts (in fact vegetables) have the most folate of any nuts.
Nourishment per ounce:
Calories: 170
Fat: 14 grams (2 s, 7 m, 4 p)
Protein: 7 grams
Other striking supplements: Almost 20% of your day by day estimation of niacin and 10% of folate and nutrient E.