5 reasons you should include bajra in your diet 1. Powerful for controlling diabetes: Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time. 2. Weight loss: Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time. 3. Reduces cholesterol: It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body. 4. Helps in digestion: Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation. 5. Helps prevent cancer: Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.
Millet, raw Nutritional value per 100 g (3.5 oz) Energy 1,582 kJ (378 kcal)
Carbohydrates 72.8 g Dietary fiber 8.5 g
Fat 4.3g Saturated 0.7 g Monounsaturated 0.8 g Polyunsaturated omega 3 omega 6 2.1 g 0.1 g 2.0 g