Polenta,South Africa price supplier

A staple in Northern Italian cooking, polenta is made from ground yellow or White Corn that has had the germ removed. This gluten-free, complex carbohydrate has more protein than a large egg (8.1 g per serving), and is a great alternative to bread and pasta. A single serving of polenta provides six percent of the recommended daily amount of Vitamin A and 10 percent of the daily amount of vitamin C. Stone-ground whole grain cornmeal polenta is the healthiest choice. Polenta made from whole grain corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.