Horse Gram:
Horse gram, scientifically known as Macrotyloma uniflorum, is a type of legume native to India and widely cultivated in various parts of the world. It is known for its exceptional nutritional value and distinct flavor profile. Horse gram beans are typically dark brown or black in color and have a hard outer seed coat.
Specifications:
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Size: Horse gram beans are small to medium-sized legumes, measuring around 5-8 millimeters in length.
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Color: They are dark brown or black in color.
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Shape: Horse gram beans are oval or kidney-shaped.
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Texture: The beans have a tough outer skin and a firm, dense texture.
Features:
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Nutritional Powerhouse: Horse gram is highly nutritious, containing high amounts of protein, dietary fiber, iron, calcium, and various vitamins and minerals.
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Low Glycemic Index: Horse gram has a low glycemic index, which means it releases sugar into the bloodstream slowly, making it suitable for individuals with diabetes or those aiming for stable blood sugar levels.
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Antioxidant Properties: Horse gram is rich in antioxidants, which help protect the body against oxidative stress and promote overall health.
Usages:
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Culinary Applications: Horse gram is used in a variety of culinary preparations. It is commonly used in soups, stews, curries, and traditional Indian dishes like rasam and sundal.
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Sprouts: The beans can be sprouted and added to salads, sandwiches, or used as a topping for various dishes, providing a fresh, crunchy element.
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Flour: Horse gram can be ground into flour and used for making dosa (pancakes), idli (steamed cakes), and other traditional Indian dishes.
Table - Horse Gram Specifications:
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Specification
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Description
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Size
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Small to medium (5-8 mm in length)
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Color
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Dark brown or black
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Shape
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Oval or kidney-shaped
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Texture
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Tough outer skin, firm and dense texture
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Nutritional Value
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High in protein, fiber, iron, calcium
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Glycemic Index
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Low
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Culinary Uses
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Soups, stews, curries, sprouts, flour
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Horse gram, with its nutritional prowess and unique taste, is a valuable ingredient that can elevate the flavor and nutritional profile of various dishes. Whether used in traditional Indian recipes, sprouted for salads, or ground into flour for versatile cooking, horse gram offers a range of culinary possibilities.