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Psyllium Husk Powder is a water-soluble, natural fiber which can add valuable bulk to the diet. This helps promote regularity. Psyllium Husk Powder is an excellent source of Dietary Fibre and has the ability to absorb 40 times its own weight in moisture. The natural properties of Ispaghula will assist you in eating less and helping maintain regularity. Promotes a feeling of fullness, consequently less calories is consumed which results in natural weight loss.