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Bee Pollen

Scientific Name(s): Produced by the honeybee, Apis mellifera L.

Common Name(s): Bee pollen , honeybee pollen

Uses of Bee Pollen

Although bee pollen is nutritionally rich, claims that it enhances everyday and athletic performance have not been reliably verified. It has been traditionally used for a variety of purposes, including relief of constipation; treatment of prostatic conditions, such as prostatitis, benign prostatic hyperplasia, and prostate cancer; wound healing; and for its proposed antioxidant action. It also has been promoted as an energy booster, immune system strengthener, and vitality enhancer. Bee pollen has been used to prevent hay fever, but there is a risk of severe allergic reaction with this practice. It may also relieve premenstrual syndrome and climacteric symptoms associated with menopause.

Bee Pollen Dosing

The best recommended dose of bee pollen is unknown. Doses vary among products because tablets contain differing amounts of bee pollen. Manufacturers'' recommendations may provide more guidance.

Contraindications

None well documented.

Pregnancy/Lactation

Clinical data regarding safety and efficacy in pregnancy and lactation are lacking. However, use in pregnant rats resulted in fetuses with higher birth weights and decreased death rates, suggesting that bee pollen may be an effective prenatal nutrient. 1

Bee Pollen Interactions

None well documented.

Bee Pollen Adverse Reactions

Ingestion produces allergic reactions in sensitive individuals. Attempts to hyposensitize patients by administering bee pollen may produce severe anaphylaxis and other acute or chronic responses. Although rare, bee pollen can cause serious, sometimes fatal, adverse reactions. Some case reports of acute hepatitis and photosensitivity following ingestion of bee pollen have been reported.

Toxicology

Research reveals little or no information regarding toxicity with the use of this product.

Bee pollen consists of plant pollens collected by worker bees combined with plant nectar and bee saliva, usually a mixture of pollen species from several different plants. The pollens are packed by the insects into small dust pellets that are then used as a food source for the male drones. Commercially, the pollen is gathered at the entrance of the hive by forcing the bees to enter through a portal partially obstructed with wire mesh that brushes the material off the hind legs into a collection vessel. Because of the increasing popularity of bee pollen as a health food, this means of pollen collection has been supplemented by collection directly from the hives.

History

The use of bee pollen increased during the late 1970s following testimonials by athletes that supplementation increased stamina and improved athletic ability. Although bee pollen has been used in certain cultures for thousands of years, its popularity has become more widespread in recent years due to its potential health benefits. Products containing bee pollen have become widely available in health food stores and drugstores, as well as online.

Chemistry

Bee pollen is a nutritional source for drone bees. It has been described as “nature''s perfect food” and is a highly concentrated food source containing a complex supply of quality nutrients. A number of traditional Chinese herbal formulas contain bee pollen. It is rich in vitamins, minerals, trace elements, enzymes, and amino acids, and contains approximately 30% protein, 55% carbohydrate, 1% to 2% fat, and 3% minerals and trace vitamins. 2 Vitamin C concentrations of 3.6% to 5.9% have also been found in some samples. 3 Promotional literature lists up to 100 vitamins, minerals, enzymes, amino acids, antioxidants, and other identified compounds. However, the physiologic importance of many of these components is poorly understood. Bee pollen preparations often contain mixtures of pollens from diverse types of plants that vary with geographic origin.

 

 

 

 

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