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When encountering water, the seed shell of Plantago rotundifolia will expand to form dozens of times of gel mass, which can increase the sense of satiety, but will not provide heat, helping to reduce heat intake. Plantago ovata is the outer shell of the seeds of Plantago ovata, a genus of Plantago in the Plantaceae family. It is widely used in pharmaceuticals, health products, food, beverages, and feed products due to its high content of soluble dietary fiber