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100% Natural. 0 g Trans fat per serving. No preservatives. Cholesterol free. canola oil is a cholesterol-free food with 14 grams total fat per serving. Good for your heart. Pure Wesson 100% Natural canola Oil is the most versatile type of Vegetable oil and it provides the best nutritional balance of all popular cooking oils. Limited and not conclusive scientific evidence suggests that eating about 1-1/2 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of canola oil.