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Mung beans have impressive health benefits. They can be used in both savory and sweet dishes, and are typically eaten in salads, curries, soups and stir-frys. These beans are one of the best plant-based sources of protein and they’re packed with healthy nutrients. They’re high in folate, iron and protein, which makes them great to eat during pregnancy. Raising fullness hormones and suppressing hunger, mung beans may also promote weight loss!
A few of our favourite dishes using these healthy, delicious and versatile beans include:
Beans have a number of health benefits and we also love cooking with black beans. Purchase themhere.