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Consuming barley has benefits for the heart, blood pressure, and bones. It may be useful in maintaining a healthy weight and provides a high percentage of an individual’s daily requirement of manganese and selenium. Thanks to barley’s versatility, it is easy to incorporate into meals.
We love how you can whip up the most amazing dishes with this healthy whole grain. Take a look at this delicious vegan barley wild rice cranberry pilafrecipe. This dish is ready in under one hour! Another tasty recipe, which is also ready in under one hour, is thisbarley and mushroom pilafrecipe. (If you’d like to make this recipe and you need some nutritional yeast, we’ve got you covered! Order yourshere.)
This heartybean and barley souprecipe is also delicious and so versatile. We also love this tomato and barley souprecipe!
Our absolute favourite is thisbarley breakfast delight. Your breakfast game will never be the same! This breakfast made with cooked barley, spices and some sugar makes a healthy, low fat, filling porridge. Add some cranberries and perhaps even drizzle with ourVegan Brownie Butter Drizzleby Macro Mixes. You’re welcome…