| ≥1 piece |
Eat pumpkin seeds raw or roasted. You’ll love them salted! Add them to your salads, dip them in dark chocolate or sprinkle them on your morning porridge.
These small seeds can also help improve sleep and regulate blood sugar levels. They also get rid of some parasites and worms! They contain a compound called cucurbitin which causes degenerative changes in the reproductive organs of parasitic worms.
Toss pumpkin seeds in your smoothies, muffins or simply eat them by handfuls! Take a look at some of our superfood protein smoothie blendshere.