Sesame seeds an excellent source of copper and a very good source of
manganese. They are also a good source of calcium, magnesium, iron,
phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.
When mixed into food, they add a nutty taste. They also add delicate,
almost invisible crunch to many Asian dishes. Sesame seeds are also the
main ingredients in tahini (sesame seed paste) and the wonderful Middle
Eastern sweet called halvah. Sesame seeds are a must-have on theShop Zero?pantry list.
Key features
Sesame seeds are a nutritious source of plant protein
May reduce inflammation
Excellent source of B Vitamins
Rich in antioxidants