≥1 piece |
Chickpeas, mature seeds, cooked no salt Nutritional value per 100 g (3.5 oz) Energy 686 kJ (164 kcal) Carbohydrates 27.42 g - Sugars 4.8 g - Dietary fiber 7.6 g Fat 2.59 g - saturated 0.269 g - monounsaturated 0.583 g - polyunsaturated 1.156 g Protein 8.86 g Water 60.21 g Vitamin A equiv. 1 μg Thiamine (Vit. B1) 0.116 mg riboflavin (Vit. B2) 0.063 mg Niacin (Vit. B3) 0.526 mg Pantothenic acid (B5) 0.286 mg vitamin b6 0.139 mg Folate (Vit. B9) 172 μg Vitamin B12 0 μg vitamin C 1.3 mg Vitamin E 0.35 mg Vitamin K 4 μg Iron 2.89 mg Magnesium 48 mg Phosphorus 168 mg Potassium 291 mg Sodium 7 mg Zinc 1.53 mg