| ≥1 piece |
Kidney Beans
Kidney beans are named for their shape -- like that of the kidney organ -- and generally come in red and white colors. Kidney beans, particularly red kidney beans, are sturdy and hold their shape well. They also readily absorb surrounding flavors in a dish. These characteristics make them an ideal ingredient for hearty and spicy dishes, such as chili. Red kidney beans are rich in nutrients and high in dietary fiber, making them a healthful food choice.
Basic Nutrient Stats
One cup of cooked red kidney beans provides
225 calories,
1 gram of fat,
15 grams of protein,
40 grams of carbohydrates,
13 grams of dietary fiber and
4 milligrams of sodium.
The majority of the calories in red kidney beans come from carbohydrates.
The rough caloric breakdown is 70 percent from carbohydrates,
26 percent from protein and 4 percent from fat.