| ≥1 piece |
High in the healthy mono and polyunsaturated fats omega 3, 6 and 9
It is also a rich source of Vitamin E, a natural antioxidant
Rapeseed oil is one of the healthiest cooking oils, particularly due to its beneficial balance of fatty acids.
Nutritional composition of rapeseed oil:
| Nutrients and non nutrient components | Per 100g |
| Fatty acid components of rapeseed oil | |
| Saturated fat | 6.6g |
| Monounsaturated fat (omega 9) | 59.3g |
| Polyunsaturated fat (omega 3 & 6) | 29.3g (9.6g and 19.7g respectively) |
| Non fatty acid components of rapeseed oil | |
| Vitamin E (alpha-tocopherol) | 17.5mg |
| Tocopherol gama | 27.4mg |
| Tocopherol delta | 0.99mg |
| Vitamin K | 71.3ug |
| Sterols |
|
| Stigmasterol | 3mg |
| Campesterol | 241mg |
| Beta-sitosterol | 413mg |
These are typical values, but products will vary. For nutritional information specific to a product, check packaging labelling.
| Type: |
Rapeseed Oil
|
Product Type: |
Nut & Seed Oil
|
Processing Type: |
Refined
|
| Refined Type: |
Fractionated Oil
|
Cultivation Type: |
Common
|
Packaging: |
Bulk,Can (Tinned),Plastic Bottle
|
| Purity (%): |
100
|
Certification: |
HCAAP, EEC, Kosher
|
Place of Origin: |
Poland
|