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A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. ... The salted roasted versions aren't as healthy as 'raw' cashews but certainly are more crunchy and delicious to eat
Despite a high nutritional value, cashews have gained a reputation of inducing weight gain due to the excessive amount of calories they contain. ... According to Consultant Nutritionist Dr. Rupali Datta, "Cashew nuts do not cause weight gain unless they are eaten in excess
The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proved more profitable, with earlier maturity and higher yields.
A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. ... The salted roasted versions aren't as healthy as 'raw' cashews but certainly are more crunchy and delicious to eat
Despite a high nutritional value, cashews have gained a reputation of inducing weight gain due to the excessive amount of calories they contain. ... According to Consultant Nutritionist Dr. Rupali Datta, "Cashew nuts do not cause weight gain unless they are eaten in excess
The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proved more profitable, with earlier maturity and higher yields.
The benefits of cashews Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates