•Almonds contain Omega 3 that prevents development of blood clots and atherosclerosis, lowers blood pressure, reduces the risk for diabetes patients to develop heart disease. Almonds contain Vitamin E, they have antioxidant and anti-aging effects. They are rich in calcium and magnesium.
Minerals and Vitamins Moisture 5.2% Calcium 230 mg Protein 20.8% Phosphorus 490 mg Fat 58.9% Iron 4.5 mg Fibre 1.7% Niacin 4.4 mg Minerals 2.9% Small amount of Vitamin B Complex Carbohydrates 10.5% Calorific Value 665 Values per 100 gms edible portion