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Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs)-especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's great for breakfast, after workouts, and any time that you're looking for an on-the-go meal. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 395, Valine 1412, Threonine 1617, Isoleucine 1556, Leucine 2537, Lysine 2202, Phenylalanine 775, Methionine 488. Conditionally Essential Amino Acids (CAAs): Arginine 504, Cystine 566, Tyrosine 720, Histidine 436, Proline 1437, Glutamine & Precursors 4103. Nonessential Amino Acids (NAAs): Aspartic Acid 2572, Serine 1099, Glycine 411, Alanine 1170