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Expeller pressed. For medium high heat. 1200 mg omega-3 per serving (Contains 1200 mg omega-3 ALA per serving which is 92% of the Daily Value for ALA [1.3 g]). USDA organic. What can go from China to Mexico to France as quick as you can say saute? Spectrum Organic canola oil is the ideal cross-cultural companion to your kitchen for its neutral flavor, heat tolerance and rich stores of monounsaturated fat. Spectrum has been making expeller-pressed canola oil for over eighteen years, and today it's still the right oil to choose - whether you're making sizzling kung pao, saucy enchiladas or a rouille to finish your seafood stew. No hydrogenated fat. This oil is best for sauteing or pan-frying over medium-high heat or, because of its neutral flavor, for baking. Third party verified, this oil is made from canola that was not genetically engineered. Certified organic by QAI. Product of USA, Switzerland or Argentina.