| ≥1 piece |
Due to it’s high nutritional value. It contains high amounts of protein and complex carbohydrates, and is a great source for a number of essential amino acids. Teff is also high in calcium and potassium, containing many times calcium and potassium when compared with other grains. Teff is also an excellent source of iron, and very high in dietary fibres.
Teff is also gluten free, making it an ideal alternative grain for people with gluten sensitivity/celiac disease, increasing it’s popularity in the United States and world wide.