| ≥1 piece |
Every 100 grams of the meat of the soft-shelled turtle contain the quantity of heat 494 kJ, the protein 17.8g, the fat 4.3 g, the carbohydrate 2.1g, the ash 0.8g, the vitamine A 139μg, the vitamine B1 0.07mg, the riboflavin 0.14mg, the vitamine E 1.88mg, the potassium 196 mg, the sodium 96.9 mg, the calcium 70 mg, the magnesium 15 mg, the iron 2.8 mg, the manganese 0.05mg, the zinc 2.31 mg, the copper 0.12 mg, the phosphorus 114 mg, the selenium 15.19μg, etc. The shell of the turtle contain the protain, the animal size, the iodine, the vitamine D and the cutin, etc.
On the basis of the theory of the traditional medicine of China ,the aquatics products possess the following function of health protection