| ≥1 piece |
| Thigh Fillets, Lean & Some Fat, Raw | Thigh, Lean, Raw | Thigh, Lean, Baked | Thigh, Lean, Casseroled | |
|---|---|---|---|---|
| Amount | Amount | Amount | Amount | |
| Energy (kJ) | 608 | 496 | 733 | 810 |
| Protein (g) | 17.5 | 18.3 | 24.2 | 26.3 |
| Total Fat (g) | 8.4 | 5 | 8.7 | 9.8 |
| Saturated Fatty Acids (g) | 2.5 | 1.5 | 2.7 | 3 |
| Monounsaturated Fatty Acids (g) | 4.12 | 2.4 | 4.3 | 4.86 |
| Polyunsaturated Fatty Acids (g) | 1.2 | 0.8 | 1.2 | 1.4 |
| Linoleic Acid (C18:2 n-6) (g) | 1.04 | 0.65 | 1.04 | 1.2 |
| Alpha-Linoleic Acid (C18:2 n-3) (g) | 0.08 | 0.05 | 0.08 | 0.09 |
| Docosahexanoic Acid (C22:6 n-3) (mg) | 0 | 0 | 0 | 0 |
| Cholestrol (mg) | 79 | 79 | 120 | 100 |
| Vitamin E (mg) | 0.62 | 0.64 | 0.36 | 0.47 |
| Vitamin A (µg) | 25 | 19 | 24 | 17 |
| Iron (mg) | 0.7 | 0.7 | 0.9 | 0.9 |
| Magnesium (mg) | 23 | 24 | 26 | 22 |
| Potassium (mg) | 267 | 280 | 290 | 230 |
| Selenium (µg) | 18.8 | 20 | 30 | 30 |
| Zinc (mg) | 1.43 | 1.5 | 2 | 2.1 |
| Thiamin (B1) (mg) | 0.1 | 0.11 | 0.06 | 0.08 |
| Riboflavin (B2) (mg) | 0.26 | 0.27 | 0.33 | 0.22 |
| Niacin Equivalents (B3) (mg) | 9.8 | 10.23 | 11.59 | 11.09 |
| Pyridoxine (B6) (mg) | 0.26 | 0.27 | 0.3 | 0.25 |
| Panothenic Acid (B5) (mg) | 1.15 | 1.2 | 0.8 | 0.8 |
| B12 (µg) | 0 | 0 | 0 | 0 |
| Biotin (B7) (‘g) | 3.6 | 3.7 | 4.8 | 4.8 |
| Folic Acid (B9) (‘g) | 0 | 0 | 0 | 0 |