Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originating in West Africa. It is cultivated for its fruit
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Other vitamins and minerals in watermelon are also good for yourheart. These include vitamins A, B6, C, magnesium and potassium (1)
Full of vitamins such as Vitamin A, B6 and C, watermelon is also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants. Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp.
One of those fruits boasting of high-lycopene content, watermelon has a lot to offer, especially when you are looking to lose weight. Rich in numerous nutrients andhealth benefits, watermelons make for a great snacking option. ... "I would not recommend consumption of watermelon or any fruit after 7 pm
