| ≥1 piece |
There are no extra health benefits to wheat germ oil , as far as we know. But there is nothing in wheat germ oil that is likely to cause you any harm. In general, wheat germ oil contains fat, a white alcohol called octacosanol, and vitamin e as well as other vitamins and minerals .
In the 1960's, based on studies conducted in the US and Russia, wheat germ oil was touted as improving endurance, reaction times, stamina, and vigor. However, there has been considerable criticism about how these studies were conducted and the way the findings were interpreted. Also, the active ingredients that were supposed to cause the beneficial effects could not be identified. Some said it was the vitamin E ; others pointed to the octacosanol as the source.
Eventually, the Federal Trade Commission analyzed many of the published studies and concluded that wheat germ oil did not have special fitness, athletic or health enhancing qualities. Advertisements saying wheat germ oil did have such attributes have since been banned.
Fatty Acids
Oleic- 31-33%
Palmitic- 12-13%
Linoleic- 56.7%