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Whey is a type of protein found in milk. whey powder is made from byproducts of commercial cheese manufacturing and is commonly used as a protein supplement, especially by bodybuilders and other athletes. It’s easily digested and contains all the amino acids that your body cannot produce and must get from dietary sources. There are many potential benefits to using Whey Protein powder. Whey is a complete protein source, which means it contains all the essential amino acids your body needs to build protein-based compounds such as muscle tissue, skin, fingernails, hair and enzymes. Your daily protein need depends on your size, gender and activity levels, although it likely amounts to somewhere between 46 grams and 56 grams. For elite athletes, daily protein requirements are well over 100 grams, which is often difficult to get just from eating food. Supplementing with whey powder is a convenient and relatively economical way of meeting your protein needs, especially if you’re trying to build muscle. Whey powder is especially rich in branched-chain amino acids -- such as leucine, isoleucine and valine -- which are metabolized directly within your muscles as opposed to being processed in your liver first. Complete Protein Source